Tomorrow is a year since I embarked on my physical fitness journey. Since August 24, 2016, I have lost 65 pounds, gone from a size 16/18 to a size 4/6. I have a resting heart rate of 57. I am off blood pressure medicine and a whole host of other health benefits. I can run nine miles without stopping. I am actually training for a half-marathon that I will be running in the fall. I did it by completely changing the way I eat. I have cut out all processed sugar and grains. My doctor is the one who suggested this way of living to me. Sounds harder than it really is. I have never felt nor looked as healthy as I do now. I wrote about my struggle with losing weight and the “why” in a previous blog.
Yet these past couple of weeks have been the hardest of the whole journey.
I don’t know why…scratch that….yes, yes, I do. God has gotten to the very heart of my stuff. And it has been painful. I have had the choice of facing it or ignoring it. There have been numerous times, especially these past few weeks, that I have wanted to ignore my stuff, put hands over my ears, tightly shut my eyes, and pretend everything was okay. l recently blogged about this difficult part of my journey in the Dark Night of the Soul.
I am daily amazed at the response I have received from that blog. It is my most viewed blog ever, times 600. My dark night of the soul resonated with so many people. The texts, e-mails, phone calls, and messages have been overwhelming and humbling. When I wrote it, I was simply processing where I was. But my honesty gave others permission to be honest. And that is where healing begins, in the acknowledgment of who we are and where we are. I knew that as the responses poured in, that I would need to do a follow-up blog. I have gone back and re-read it numerous times, trying to understand the impact. This is the follow-up. It is not coincidental that it coincides with the anniversary of taking control of my physical health. This decision to becoming physically fit was birthed spiritually.
I wish I could say that I have come through the night…I am still walking through it but I am beginning to hear the birds chirp and know that dawn will soon be here.
But back to my choice on whether to face it or ignore it.
Deep down, I know I won’t ignore or pretend. Not this time. I can’t go around this mountain one more time. I can’t. I won’t.
I will not accept this as normal. I will not coast through the rest of my life saying, “Well this is how it has always been and will always be.” When you stop growing and transforming, you start dying.
I want to be the best version of me I can be.
I want to fulfill all the good works God has for me (Ephesians 2:10).
I want my life to express the wonderful grace of God (Acts 20:22)
The only way to overcome in a HEALTHY way, in a way that promotes healthy growth, is to face it. As painful as it is.
It is so important to me that the way that I LIVE first and foremost demonstrates the wonderful grace of God. I am not striving for perfection or to please people but I genuinely want to live the abundant life Jesus offers and wring out every purpose and plan He has for me. I want to do it authentically. Who I am on the inside needs to match the person everyone sees. That is called integrated living. Integrity is living out your beliefs. And I want my life to be an invitation to others to see how good God really is.
Last Monday night, I was hosting a family night. I started family nights a few years back. Normally we get together on a Sunday night and eat and play cards and celebrate birthdays. I always get an ice-cream cake from Dairy Queen and get sparkling grape juice. Everyone gets a glass and we have to say why we are glad the person we are celebrating was born. My family moans and groans about it but I know they secretly love it. Why wait until someone is dead to let them know why they are important to you? Once everyone is done, we lift our glasses and toast to them. I say something to the effect, “May this year be their best yet, full of love, happiness, joy and God’s blessings”. This particular one, we were celebrating my sister’s 50th and my goddaughter’s 28th. Sidenote: The best family night we ever had was last August when my god-daughter and husband used the toast and cake to announce they were expecting their first baby. So this year, having baby Luke with us, was absolutely perfect!!!
And the family that comes is not all blood family. It says in the Bible that God puts the lonely in families. I love the family God has created for me over the years. (And how many boyfriends have my nieces brought to family night? 😉 That’s how you know it may be serious. Once, one of my nieces brought a boyfriend and they broke up not long after family night. We are loud, obnoxious and a little overwhelming and we all hate to lose. It has been known to happen that when someone wins, they run up and down my street barefoot in the middle of winter…not mentioning any names
During family night on Monday, I commented on how my house is a little tacky as I was plugging in my palm tree. 😉 My house is decorated with flip-flops, palm trees, and pink flamingos on the outside as well as the inside. My niece, McKinley, said “Your house is perfect. The inside looks exactly like you would expect it to look based on the outside.” I don’t know if she was saying I was tacky or what 😉 …but God really used that comment to drive a point home. That comment demonstrates authentic living to me…the inside of my life, my inner life matching the outside.
So striving to be the authentic person I long to be, here are some things I have learned about myself in this year-long journey towards physical fitness:
- I can do anything I set my mind to do. I am stronger and way more powerful than I ever thought I was.
- Eating healthy is expensive. I have had to completely re-adjust my budget. Real food should not be more expensive than processed food. Poor nutrition and obesity will continue to be higher among poverty-stricken populations. This should not be.
- I don’t need Ben and Jerry’s or Romp’s or Reese Cups to deal with my emotions. I can now eat all those things without feeling guilty…I just choose not to do so as often.
- Counting calories gives food control over me. It makes me fixate on something that has bound me for years. I broke that. In this past year, I have not counted one single calorie or fat gram or carb. NOT ONE. And it is glorious.
- The worst reason to exercise is to lose weight. You exercise to strengthen your heart, build endurance, handle stress, etc. Once I really understood that exercise became my friend. I actually love going to the gym and running now (thanks, Vinnie – my NSNG guru).
- My self-esteem is not as strong as I thought it was. The insecure, 15-year-old teenager is still inside me. There’s some positive to that but a lot of negative as well.
- Jesus is not enough. (Shocking statement from a follower of Jesus but hear me out). Jesus never meant for us to live this life alone.I started experiencing true freedom when I found a tribe to confess my real thoughts, my real fears, my real struggles, my real sins, and my real wins.
There are seasons we need to learn to trust God but isolation is never His intent. The world Jesus walked in – discipleship, growth, and life happened in community. When I went to Israel a few years back, I learned the importance of having a “haverim” which is a group of friends. In the Jewish world, it is a group you learned, studied, and lived life with. Our culture teaches that we mainly encounter God through solitary times of prayer and study. Jesus seems to imply in Scripture that His presence is most often felt in a community.
I strongly believe that community is a spiritual discipline we neglect. We need friends.
I read a book that having a “haverim” is like having a training partner. They help you train harder than you thought you could, go faster than you thought possible, and go further than you thought you could ever go. They also make it more fun.
We need each other. (The night my last blog came out, I went to dinner with three friends and that night was so healing and cathartic to me…just as much as writing that blog was so thanks, Liz, Tonya, and Carey. And thanks to Cristi who has continually been real with me and allowed me to be real).
- Eating real food is actually enjoyable.
- I love clothes. I love shopping.
- The SAD (standard American diet) is killing us as a nation. White sugar will one day be identified as the nicotine of our generation. Our health care system is not collapsing from the Affordable Health Care Act but from the weight of our obesity.
- Though I am a size 4/6 now, I still see fat Heidi in the mirror.
- Being overweight was a protection for me. When I finally lost the weight and had more confidence and the boy still did not ask me out, I thought, “The problem must be me. There’s something inherently wrong with me. I am not enough. I will never be enough.” I completely spiraled out of control emotionally. (How’s that for honesty?) And honestly, that is the crux of my issue. Dealing with my addiction to food stripped away my coping mechanism. It made me deal with the stuff. The painful stuff. Due to circumstances that happened when I was younger, I never felt like I was enough. I never felt like I mattered or was worth fighting for. And you know what? I really didn’t like the boy that much, I just wanted to be asked, to be validated. (Seriously, he dodged a bullet!) It reminded me of how crazy I could be and that there was still much in me that needs to die and be healed.
- I want to get married. Up until three years ago, I was happy and content being single. I don’t know what changed but something has. I have come to understand that it is not a sign of weakness to desire it. Marriage is a good thing (I have not always felt that way).
- I love Brussel sprouts. And hamburgers. And dark chocolate.
- There are other areas of my life that need to be addressed as I continue to follow Jesus (hear that financial fitness…we are coming after you next! 😉 )
- I love Jesus so much more than I did a year ago and am so grateful for His presence in my life. He has been there every step of the way, guiding and protecting me; especially from myself and my own self-destructive ways. In Him, I am truly finding who I am.
It is important to me that those who have followed this journey of mine, especially since that last blog, understand that as I have dealt with all this crap, I have never stopped living. I have never stopped loving and serving people. I have never blamed God. We so often want to take a time-out while we “re-group”. Life is too short to take a time-out. Serve God, serve people, live life with your limp. With your stuff. Healing comes along the way.
I am not through this darkness yet. I am still wrestling. But I am still going to Niger, Africa in November. I am still calling that homebound lady from our church that needs to know she is not forgotten. I am still helping plan a huge church/family celebration this weekend for our church. I am still praying for people and sending encouraging cards. I am still serving my community. I am still having family night.
I am still living. With tears streaming down my face sometimes. Limping. But I am still living. And following Jesus.